Honestly… most of my life I thought I just needed to try harder. Eat less. Be stricter. Have more willpower. But once I learned how to fuel my body properly, prioritize protein, build muscle, and focus on consistency instead of perfection… everything changed. That’s exactly what I teach now. So if you’re a woman over 40 trying to lose weight without obsessing over food or cutting out everything you love… hi 👋 you’re in the right place. #macrocoach #womenover40 #momsover40
0:05
Honestly… most of my life I thought I just needed to try harder. Eat less. Be stricter. Have more willpower. But once I learned how to fuel my body properly, prioritize protein, build muscle, and focus on consistency instead of perfection… everything changed. That’s exactly what I teach now. So if you’re a woman over 40 trying to lose weight without obsessing over food or cutting out everything you love… hi 👋 you’re in the right place. #macrocoach #womenover40 #momsover40
637 views2 weeks ago
TikTokalisonthornton13
Needed to share this one for when you don’t even have 5 min. Mix almond milk and oats the night before then take them on the go! I’m sensitive to a lot of whey so I order the vegan version. My fav flavors are the pb chocolate chip choc covered banana 🍌 Have you had these before?! Comment “breakfasts” for all my high protein breakfasts Follow for more macro friendly, easy recipes! #oatsovernight #overnightoats #highproteinbreakfast #highproteinbreakfastideas
1:37
Needed to share this one for when you don’t even have 5 min. Mix almond milk and oats the night before then take them on the go! I’m sensitive to a lot of whey so I order the vegan version. My fav flavors are the pb chocolate chip choc covered banana 🍌 Have you had these before?! Comment “breakfasts” for all my high protein breakfasts Follow for more macro friendly, easy recipes! #oatsovernight #overnightoats #highproteinbreakfast #highproteinbreakfastideas
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TikTokalisonthornton13
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She's afraid of ugly people | Saltburn | Prime Video
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Let’s clean some hard to reach spots! Grab some of these brushes and let’s go! 🧼 #cleaning
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Let’s clean some hard to reach spots! Grab some of these brushes and let’s go! 🧼 #cleaning
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TikTokalisonthornton13
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