13 Causes Of Burping & Shortness Of Breath (Simplified By A Gastroenterologist). - Oh My Gut
13 Causes Of Burping & Shortness Of Breath (Simplified By A Gastro…
Nov 4, 2020
oh-mygut.com
A few double inhale breaths before a meal 🧘‍♀️🌀 If you feel rushed or stressed out when you eat, then most likely your digestion is off. If you can down regulate your body and get into a parasympathetic state, then you will be able to feel a lot better while eating digest your food with ease. Allow yourself to be present with your meal to get all of the benefits out of your nourishment. How to do it 😮‍💨 Take a forceful breath through your nose to fill up your lungs, then take a small extra b
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