Christi Newrutzen on Instagram: "A little more insight into my brain on this day. It’s hard to convey in a short video how awful being in an anxiety loop/ task paralysis feels, it feels impossible to get out of. If I could say anything, I would say on these days be EXTRA gentle with yourself. This is a very sensitive state and telling yourself that you have to everything all at once does not help. Doing just ONE thing (not 2, not 10), only one thing will help to ease that anxiety and PRAISE your
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Sleep paralysis is a phenomenon where an individual temporarily experiences an inability to move, speak, or react either during falling asleep or upon awakening. It’s often accompanied by hallucinations, such as pressure sensations or a sense of dread, which can make the experience particularly alarming. Although it can be frightening, sleep paralysis is considered harmless and is associated with factors like irregular sleep schedules, sleep deprivation, and stress. To help prevent it, maintaini
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Tom joris Vorselen - the study coach 🇳🇱/🇬🇧 on Instagram: "Paralyzed by anxiety… Yeah, I know that feeling. I used to avoid studying because it felt easier than dealing with the stress. But avoidance never fixes anything. It just makes the anxiety louder and the work feel bigger. (Comment “help” and I will send you tools to help you study with less stress and more focus) Here’s what helped me and now helps my students break the cycle: 🔥 Name the feeling Ask yourself what you are actually avo
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