🔥Tired of boring workouts that don’t deliver? Say hello to JumpX™ — the automatic skipping machine that torches calories 3X faster than running! No ropes. No noise. Just fast, fun, fat-burning cardio — anytime, anywhere. Get fit the smart way 🚀 | Aussie Fitness
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🔥Tired of boring workouts that don’t deliver? Say hello to JumpX™ — the automatic skipping machine that torches calories 3X faster than running! No ropes. No noise. Just fast, fun, fat-burning cardio — anytime, anywhere. Get fit the smart way 🚀 | Aussie Fitness
2.7K views6 months ago
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "Easy High Protein Cheesy Garlic Naan🔥 204 Calories & 16.5g Protein💪🏼 (Macros: Per Serve - 4 Total) 204 Calories 19.5gC | 6gF | 16.5gP Ingredients: 120g Low Fat Greek Yoghurt 135g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so also add 1 Tsp of baking powder) 1 Tsp Salt 6 Diced Garlic Cloves 100g Low Fat Grated Cheese (25g per naan - Bega 50% Less Fat Grated Cheese) 20g Ligh
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "Easy High Protein Cheesy Garlic Naan🔥 204 Calories & 16.5g Protein💪🏼 (Macros: Per Serve - 4 Total) 204 Calories 19.5gC | 6gF | 16.5gP Ingredients: 120g Low Fat Greek Yoghurt 135g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so also add 1 Tsp of baking powder) 1 Tsp Salt 6 Diced Garlic Cloves 100g Low Fat Grated Cheese (25g per naan - Bega 50% Less Fat Grated Cheese) 20g Ligh
4.2M viewsApr 3, 2024
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "QUICK & EASY BIG MAC TACOS🌮🍔 Low Calorie & High Protein💪🏼 (Per Taco - 4 Total) 185 Calories 13gC | 7.5gF | 14gP Ingredients: (Tacos) 180g Extra Lean Beef Mince (total raw weight - 45g per taco) Pepper, Garlic Powder, Onion Powder, Salt & Smoked Paprika 1/2 Diced White Onion 4 Mini Tortillas/Wraps (Old El Paso Tortillas Mini Tacos) Toppings: 4 Slices Cheddar Cheese (Dairyworks Natural Cheddar Slices) Lettuce 1/2 Diced White Onion 80g Burg
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "QUICK & EASY BIG MAC TACOS🌮🍔 Low Calorie & High Protein💪🏼 (Per Taco - 4 Total) 185 Calories 13gC | 7.5gF | 14gP Ingredients: (Tacos) 180g Extra Lean Beef Mince (total raw weight - 45g per taco) Pepper, Garlic Powder, Onion Powder, Salt & Smoked Paprika 1/2 Diced White Onion 4 Mini Tortillas/Wraps (Old El Paso Tortillas Mini Tacos) Toppings: 4 Slices Cheddar Cheese (Dairyworks Natural Cheddar Slices) Lettuce 1/2 Diced White Onion 80g Burg
14.2M viewsMay 12, 2023
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "LOW CALORIE STRAWBERRY CHEESECAKE🍓🍰 High Protein & Easy💪🏼 (Per Serve - 6 Servings Total) 165 Calories 10gC | 6gF | 18gP Regular cheesecakes are usually packed with calories & aren’t very nutritious.. they’re great to have every once in a while but if you’re someone like me who has a sweet tooth this is the perfect recipe for you! 🙌🏼 This easy & healthy strawberry cheesecake tastes like the real deal but is only 165 calories per slice w
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "LOW CALORIE STRAWBERRY CHEESECAKE🍓🍰 High Protein & Easy💪🏼 (Per Serve - 6 Servings Total) 165 Calories 10gC | 6gF | 18gP Regular cheesecakes are usually packed with calories & aren’t very nutritious.. they’re great to have every once in a while but if you’re someone like me who has a sweet tooth this is the perfect recipe for you! 🙌🏼 This easy & healthy strawberry cheesecake tastes like the real deal but is only 165 calories per slice w
2.1M viewsOct 19, 2022
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "Healthy & Easy Spicy Double McChicken🍔 High Protein & Low Calorie💪🏼 (Macros: Per McChicken - 2 Total) 437 Calories 41gC | 7gF | 51gP Ingredients: 500g Chicken Mince (Coles Less Than 2% Fat Chicken Mince) 1 Tsp Onion & Garlic Powder, 1 Tsp Salt, 1/2 Tsp Black Pepper, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1/2 Tsp Cayenne Pepper 60g Breadcrumbs (Kelloggs Breadcrumbs - not all of this gets used, each piece of chicken picks up 6g - 8g) 2
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "Healthy & Easy Spicy Double McChicken🍔 High Protein & Low Calorie💪🏼 (Macros: Per McChicken - 2 Total) 437 Calories 41gC | 7gF | 51gP Ingredients: 500g Chicken Mince (Coles Less Than 2% Fat Chicken Mince) 1 Tsp Onion & Garlic Powder, 1 Tsp Salt, 1/2 Tsp Black Pepper, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1/2 Tsp Cayenne Pepper 60g Breadcrumbs (Kelloggs Breadcrumbs - not all of this gets used, each piece of chicken picks up 6g - 8g) 2
7.8M views1 month ago
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✅ Fall asleep faster & wake up refreshed. ✅ Reduce inflammation & ease joint pain. ✅ Stay centred even after long screen-filled days. “Struggling with restless nights, joint aches, or that low-level stress you can’t shake? With our Grounding Mat™, you simply plug into your home’s earth port, place the mat under your feet or bed, and let the earth’s natural energy do the heavy lifting. Ready to reconnect with nature — in your living room? Tap to shop now.” | Aussie Fitness
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✅ Fall asleep faster & wake up refreshed. ✅ Reduce inflammation & ease joint pain. ✅ Stay centred even after long screen-filled days. “Struggling with restless nights, joint aches, or that low-level stress you can’t shake? With our Grounding Mat™, you simply plug into your home’s earth port, place the mat under your feet or bed, and let the earth’s natural energy do the heavy lifting. Ready to reconnect with nature — in your living room? Tap to shop now.” | Aussie Fitness
57.8K views4 months ago
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Tired of sleepless nights? 😴 Your body doesn’t just need rest — it needs grounding. ✅ Fall asleep faster & wake up refreshed. ✅ Reduce inflammation & ease joint pain. ✅ Stay centred even after long screen-filled days. “Struggling with restless nights, joint aches, or that low-level stress you can’t shake? With our Grounding Mat™, you simply plug into your home’s earth port, place the mat under your feet or bed, and let the earth’s natural energy do the heavy lifting. Ready to reconnect with nat
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Tired of sleepless nights? 😴 Your body doesn’t just need rest — it needs grounding. ✅ Fall asleep faster & wake up refreshed. ✅ Reduce inflammation & ease joint pain. ✅ Stay centred even after long screen-filled days. “Struggling with restless nights, joint aches, or that low-level stress you can’t shake? With our Grounding Mat™, you simply plug into your home’s earth port, place the mat under your feet or bed, and let the earth’s natural energy do the heavy lifting. Ready to reconnect with nat
51.9K views4 months ago
FacebookAussie Fitness
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The Gym King Ski Erg is full commercial duty with 10 levels of air resistance, a rock-solid stand, and an advanced monitor that tracks every pull - speed, distance, calories, stroke rate. Stable. Durable. Ready to work. 🔥 | Aussie Fitness
64 views3 months ago
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Loaded Taco Potato Bowls🌮 470 calories with 47g Protein💪🏼 One of the easiest & most delicious recipes that you will ever try & it’s perfect for meal prep! Crispy potatoes with juicy taco beef mince, spicy mayonnaise & fresh toppings 🔥 (Macros: Per Serving - 4 Total) 470 Calories 32gC | 17gF | 47gP Ingredients: 800g Peeled & Diced Potatoes (Coles Carisma Potatoes) Season Potatoes With: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp G
3.2M viewsFeb 18, 2024
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic | Helping you reach your goals while enjoying the foods you love 🍔🍕💪🏼 Comment “cookbook” & i’ll send you the details for my eBooks with... | Instagram
14.8M viewsMar 20, 2025
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic | High Protein Loaded Breakfast McMuffins! 🔥 Easy & Healthy Meal Prep 💪🏼 (Macros: Per Muffin - 6 Total) 514 Calories 20gC | 21gF | 59gP... | Instagram
83K viewsDec 7, 2024
Instagram_aussiefitness
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Breakfast Bagels 🥯🍳💪🏼 Easy Meal Prep With 40g Protein! 🔥 (Macros: Per Serve - 8 Total) 470 Calories 36gC | 14gF | 40gP Ingredients: 16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher - 40g or 4 slices per bagel) 8 Eggs & 500g Egg Whites 300g Blended Low Fat or Fat Free Cottage
7.1M views1 month ago
Instagram_aussiefitness
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8 month progress #gym #fitness #aussie | Loose Aussie - Alex Williamson
499.5K views7 months ago
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Garlic Butter Steak Fried Rice 🥩🍚 Easy 50g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 564 Calories 50.5gC | 17gF | 50gP Ingredients: 700g Extra Lean Diced Beef (Smart Heart Extra Lean Diced Beef - raw weight, or any lean cut of beef) 1 Tsp Garlic Powder, 1 Tsp Salt, 1/2 Tsp Black Pepper 250g Frozen Mixed Vegetables 2 Eggs & 250g Egg Whites (or 4 regular eggs) 20g Spring Onion (white part only) 560g Cooked White Ric
925.1K viewsSep 2, 2024
Instagram_aussiefitness
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "Healthy Honey Garlic Chicken Noodles🍜🍗 Low Calorie & High Protein💪🏼 (Macros Per Serve - 4 Servings Tota) 477 Calories 65.5gC | 5gF | 43gP Ingredients 👇🏼 - 600g Chicken Breast (raw weight - butterfly/thinly cut chicken breast) - Garlic Powder, Pepper & Smoked Paprika - 20ml Soy Sauce - 1 Tbsp Honey - 1 Tsp Chilli Oil (optional - can be substituted for sesame oil. Brand: Hong Gong) - 740g Thin Noodles (cooked weight - Brand: Wokka Thin H
1.9M viewsApr 3, 2023
Instagram_aussiefitness
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Pepperoni Pizza Hot Pockets🍕💪🏼 Easy Meal Prep!🔥 (Macros: Per Hot Pocket - Recipe Makes 8) 280 Calories 29gC | 6gF | 25gP Ingredients: 410g Low Fat Greek Yoghurt (Chobani 0.5% Fat Greek Yoghurt) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 2 Tsp Baking Powder Italian Herb Seasoning, Garlic Powder & Salt 20g Low Fat Cheese (Per Pizza Pocket - Bega 15g Pizza Sauce/Marinara 2
35.9M viewsNov 18, 2023
Instagram_aussiefitness
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Crispy Korean Popcorn Chicken🔥🍗 Easy & Healthy Meal Prep 💪🏼 (Macros: Per Serving - 4 Total / Chicken & Rice) 531 Calories 69.5gC | 5.5gF | 47gP (Macros: Per Serving - 4 Total / Chicken Only) 339 Calories 28gC | 2.5gF | 44gP Ingredients: 720g Skinless & Boneless Diced Chicken Breast (raw weight) 1/2 Tsp White Pepper, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder 10g Minced Garlic 10g Minced Ginger 50ml Soy Sau
4.2M viewsFeb 19, 2025
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Loaded Breakfast Burritos 🌯 Healthy 59g Protein Meal Prep 💪🏼 (Macros: Per Burrito - 10 Total) 541 Calories 22gC | 21gF | 59gP Ingredients: 1KG Diced Potatoes (Carisma Potatoes) 1 Tsp Olive Oil 1 Tsp Salt, 1 Tsp Italian Herbs Seasoning, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Chilli Powder, 1.5 Tsp Smoked Paprika 1 Diced Onion 1.5KG Extra Lean Beef Mince 100ml Worcestershire Sauce Season Mince With Same Seasonings Used
30.2M viewsJul 10, 2024
Instagram_aussiefitness
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "Healthy High Protein Pepperoni Pizza 🍕💪🏼 Only 780 Calories & 85g Protein! 🔥 (Total Macros) 780 Calories 37gC | 27gF | 85gP Don’t forget to check out my digital recipe cook books with over 200 easy, delicious & healthy recipes like this 📖👨🏻‍🍳 Ingredients: 250g Low Fat/Fat Free Cottage Cheese 10g Nutritional Yeast 50ml - 100ml Fat Free Milk 20g Coconut
1.9M viewsDec 12, 2024
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Master Australian Pull-Ups: Strengthen Your Upper Body Muscles – Fitness Volt
Jun 5, 2021
fitnessvolt.com
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Enjoyable High Protein Meal Preps for Fat Loss
952.6K views3 months ago
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Healthy Low Calorie & High Protein KFC Zinger Sliders! 🔥 Ingredients 👇🏼 - 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each) - Salt, Garlic Powder, Paprika, Cayenne Pepper (optional) - 50g Cornflakes (crushed) - 2 Eggs (mixed - not all of it is used) - 120g Plain Flour (Vetta Smart Plain Protein Flour - or you can use mini tortillas) - 100g Low Fat Greek Yoghurt - 1.5 Tsp Baking Powder - Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha - Lettuce
27.1M viewsMar 24, 2023
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Intense Newtech Workouts at Aussie Mammoth Showroom
36.2K viewsMar 10, 2025
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Easy Low Calorie & High Protein Meal Prep Breakfast Burritos
4.1M viewsMay 18, 2023
TikTokaussiefitness
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "33 CALORIE CHOC CHIP COOKIES! 🍪 Soft, Easy & Delicious! (Per Cookie - 8 Cookies Total) 33 Calories 1.8gC | 1.2gF | 3.1gP Only 269 calories for the entire batch! Massive shoutout to the original creator of this recipe @rahul__kamat 🙏🏼 Ingredients 👇🏼 - 20g Plain Flour - 15g Vanilla or Caramel Protein Powder (use a WHEY or WHEY/CASEIN BLEND protein only) Brand: Rule1 Vanilla Crème - 40g Sugar Free Icing Powder (Brand: Lakanto - or blend 40
1.9M viewsDec 8, 2022
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Aussie fitness lovers, this is our Super Bowl 🔥 📍21-22 March | MCEC Melbourne 📹: @indigocarthew | AusFitness Expo
75.7K views2 months ago
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Looking for gym equipment on the Sunshine Coast? We've got the largest showroom in the region. Test everything before you buy. Treadmills, weights, bikes, racks - all set up and ready to try. Local business. Honest advice. Been doing this for 20 years. Open 7 days. 📍 Aussie Fitness Equipment - 13 Kayleigh Drive, Buderim | Aussie Fitness
8.3K views3 months ago
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Quick & Easy High-Protein Low-Calorie Egg Wrap Recipe
4.2M viewsAug 22, 2022
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High Protein Breakfast McMuffins Meal Prep Recipe
4M viewsNov 29, 2023
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High Protein Chicken Alfredo Lasagna Meal Prep
2M viewsMar 5, 2023
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