Sit-and-Reach Test - Flexibility
0:44
YouTubeGregory Cloutier
Sit-and-Reach Test - Flexibility
Sit and Reach Test Assesses flexibility of lower back and hamstrings How to do it: This test also requires a yardstick and tape. Place the yardstick on a mat and put a strip of tape across the yardstick at the 15-inch mark. Next, sit on the mat with the yardstick between your legs and your heels flexed at the 15-inch mark. With your feet 10 to ...
220.9K viewsOct 21, 2012
Shorts
3 Moves to Test Your Lower Back Mobility (Beginner–Advanced) + Simple Fixes
0:14
20.5K views
3 Moves to Test Your Lower Back Mobility (Beginner–Advanced) +
BodyFit GO
Contortion back flexibility training
0:14
2.9K views
Contortion back flexibility training
Aurora Nay Contortion
Related Products
Ballet Flexibility Training
Yoga Poses for Flexibility
Flexibility Stretching Exercises
#Flexibility Exercises
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeMar 18, 2018
20 min Full Body Stretch for Flexibility
20 min Full Body Stretch for Flexibility
YouTubeAug 12, 2022
Top videos
Sit and Reach - Flexibility Test
2:54
Sit and Reach - Flexibility Test
YouTubeVivo Phys - Evan Matthews
60.5K viewsSep 26, 2017
Backsaver Sit and Reach Test ⎟ Hamstring Contractures
1:18
Backsaver Sit and Reach Test ⎟ Hamstring Contractures
YouTubePhysiotutors
60.5K viewsOct 5, 2015
Fitnessgram Back Saver Sit & Reach Test
2:38
Fitnessgram Back Saver Sit & Reach Test
YouTubeChris Sinon
153.5K viewsMay 25, 2015
Flexibility Benefits
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
12.2M viewsMar 30, 2023
10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)
10:54
10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)
YouTubeMady Morrison
3.3M viewsFeb 20, 2025
Sit and Reach - Flexibility Test
2:54
Sit and Reach - Flexibility Test
60.5K viewsSep 26, 2017
YouTubeVivo Phys - Evan Matthews
Backsaver Sit and Reach Test ⎟ Hamstring Contractures
1:18
Backsaver Sit and Reach Test ⎟ Hamstring Contractures
60.5K viewsOct 5, 2015
YouTubePhysiotutors
Fitnessgram Back Saver Sit & Reach Test
2:38
Fitnessgram Back Saver Sit & Reach Test
153.5K viewsMay 25, 2015
YouTubeChris Sinon
3 Moves to Test Your Lower Back Mobility (Beginner–Advanced) + Simple Fixes
0:14
3 Moves to Test Your Lower Back Mobility (Beginner–Advanced) + Si…
20.5K views3 months ago
YouTubeBodyFit GO
Sit and Reach Test: How to Measure Lower Back Flexibility
Sit and Reach Test: How to Measure Lower Back Flexibility
Aug 25, 2024
verywellfit.com
Lumbar Spine Side Flexion test for Ankylosing Spondylitis
2:21
Lumbar Spine Side Flexion test for Ankylosing Spondylitis
90.8K viewsDec 1, 2011
YouTubeBJC Health
Lumbar Spine Full Assessment Run Through | Clinical Physio
5:17
Lumbar Spine Full Assessment Run Through | Clinical Physio
157K viewsMay 16, 2020
YouTubeClinical Physio
1:17
Sit and Reach Test Measurement Demonstration | Fit Test Flexibilit…
209.2K viewsOct 13, 2021
YouTubeFITBODY with Julie Lohre
2:00
Passive Lumbar Extension Test (PLET) | Lumbar Instability
87.9K viewsApr 28, 2017
YouTubePhysiotutors
4:41
CDE PFT Backsaver Sit & Reach
234K viewsSep 11, 2010
YouTubeDavid C. Tran
2:38
Flexibility Testing
36.3K viewsMar 30, 2013
YouTubeAIF Education
2:41
Measuring flexibility with a sit and reach test
115.9K viewsFeb 3, 2010
YouTubeCITeLearn
1:39
Sit-and-Reach Flexibility Test
31K viewsOct 16, 2017
YouTubeGopherPE
0:39
How to perform the Sit And Reach Test using the MAT
2.9K viewsOct 15, 2014
YouTubeMAT
0:39
Standing Lumbar Flexion & Extension Mobility Test | Assess L…
645 viewsSep 10, 2024
YouTubeMobileWorkoutHouston
0:11
Improve Back Flexibility FAST🔥 (4 Must-Try Moves!) #flexibility #stret…
54.1K views7 months ago
YouTubeFlex with Olha
0:29
Low Back & Hip Check + Flexibility Test 😅🧘‍♀️ | Chiropractor Exam Wal…
1.6K views8 months ago
YouTubeKalkstein Chiropractic
27:00
25 Minute Spinal Flexibility Routine (FOLLOW ALONG)
344.5K viewsJan 23, 2022
YouTubeTom Merrick
0:05
Test Your Flexibility! ✨
51K viewsAug 22, 2022
YouTubeMaria Didyk
1:33
How to do YMCA Sit and Reach Test
142.2K viewsAug 25, 2020
YouTubeMakeoverfitness LLC
1:13
BTEC PE - Sit & Reach Test
6.2K viewsSep 27, 2016
YouTubeMr B
2:10
How to Perform the Sit and Reach test
639.6K viewsJan 7, 2013
YouTubePolyFit CP
2:23
Shoulder Flexibility Test
94.1K viewsSep 27, 2017
YouTubeVivo Phys - Evan Matthews
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
880.2K viewsFeb 5, 2019
YouTubeHannahMartinRG
1:33
Fitnessgram Sit and Reach Test
188.2K viewsOct 18, 2012
YouTubeJason Hahnstadt
7:07
Do YOU Pass These 3 Flexibility Tests? (With Flexibility Workouts)
123.7K viewsAug 18, 2019
YouTubeTom Merrick
10:55
Get a FLEXIBLE BACK FAST - Beginners back flexibility stretche…
13.8K viewsAug 20, 2020
YouTubeSophie Crane
2:42
Spine Flexibility Test: Can You Move Your Spine?
5K viewsJul 8, 2020
YouTubeCore Exercise Solutions
0:53
Baseline Sit n ReachBaseline® Sit & Reach Trunk Flexibility Box | Stan…
19 viewsApr 4, 2025
YouTubeHealth Mobius
See more videos
Static thumbnail place holder