Balance & Strength Workout For Seniors (6-Minutes) | More Life Health
6:59
YouTubeMore Life Health Seniors
Balance & Strength Workout For Seniors (6-Minutes) | More Life Health
In this video, I will guide you through a quick and effective balance and strength workout designed specifically for seniors. These easy-to-follow exercises will help improve your stability, increase muscle strength, and boost overall well-being. No special equipment is needed, making it ideal for practicing at home. Whether you're a beginner ...
22.8K viewsJul 22, 2017
Balance Exercises for Seniors
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