Proper Running Foot Strike: 3 Steps to Better Forefoot Running
Proper Running Foot Strike: 3 Steps to Better Forefoot Running
Apr 12, 2024
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Proper Running Foot Strike for Every Type of Runner
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What is a good running foot strike? Running foot strikes are pretty individual. Everyone has a different body composition, range of motion, strength, running experience, etc. It's like your fingerprint, but for running There's no "perfect" foot strike or "only this foot strike is correct". However, there are some simple rules to follow: Over-Striding. This causes stress on your muscles, tendons, and joints. It's also one common cause of many running injuries. Forefoot landing when you are not sp
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