Feet of gymnast on balance beam
0:16
Feet of gymnast on balance beam
Feb 20, 2019
Adobepetrunine
If your child struggles with balance on beam or gets nervous during routines, these four exercises can help. They build ankle strength, body awareness, and dynamic stability - the foundation skills that make beam feel less scary and more controlled. 1. ANKLE CIRCLES Sit or stand on one leg and slowly circle the opposite ankle in both directions. Why it helps: Strong, mobile ankles allow for tiny balance corrections on beam, so your child can adjust and stay on instead of wobbling off. 2. SINGLE-
0:11
If your child struggles with balance on beam or gets nervous during routines, these four exercises can help. They build ankle strength, body awareness, and dynamic stability - the foundation skills that make beam feel less scary and more controlled. 1. ANKLE CIRCLES Sit or stand on one leg and slowly circle the opposite ankle in both directions. Why it helps: Strong, mobile ankles allow for tiny balance corrections on beam, so your child can adjust and stay on instead of wobbling off. 2. SINGLE-
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