No equipment, just control & power! 💥 The pike push-up targets your shoulders, upper chest & triceps, helping you build strength and stability — perfect for progressing toward handstand push-ups. Focus on slow movement, keep your hips high, and feel the burn in every rep! 🔥 💪 Benefits: ✅ Builds shoulder strength ✅ Engages core & triceps ✅ Improves balance & control #PikePushUp #BodyweightTraining #ShoulderWorkout #UpperChest #HomeWorkout #Calisthenics #StrengthTraining #NoEquipmentWorkout #Pu