The Dual Cable Cross Conditioning Workout You Need to Try This one is designed to push your limits and keep your whole body working from start to finish. The focus is on moving with control but keeping your heart rate high, blending strength and endurance in every rep. Here’s how it works: 1. Squat Press Rotation – Lower into a squat, drive up into a press, and rotate through the core. This builds strength through your legs and upper body while firing up the obliques. 2. Wood Chop Squat – A squa
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From our Partners: Freemotion Fitness from iFIT’s Dual Cable Cross offers endless movement patterns and workout options. Its versatility makes it a game changer for elevating functional fitness experiences. Find out more here: https://hubs.la/Q02ZHzWZ0 | Club Solutions Magazine | Facebook
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