Effective TFL Muscle Release Technique
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Effective TFL Muscle Release Technique
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Kat | Next Phase Fitness on Instagram: "🤌 TFL Stretch - TFL is a pesky little buggar when it gets tight. Myofascial release doesn’t quite release on its own and is best paired with a stretch. But Stretching the TFL can be a challenging proposition. If you have access to a sturdy, fixed object like a squat rack, it can be easier to anchor yourself when leaning, but if not, this is a good alternative. If you can’t use those pre-made programs because you need too many modifications and you’re look
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Kat | Next Phase Fitness on Instagram: "🤌 TFL Stretch - TFL is …
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