9K views · 74 reactions | Need a boost to your bicep strength? Here’s a simple fix: Static bicep pulls. A partial movement to put max emphasis on the bicep with progressive overload and time under tension. These are great for strict curl and Armwrestling strength . #strengthtraining #armwrestling #biceps #gripstrength @zilla.43 @ivankobarbell @dynastybaseball.us | Leroy Walker | Facebook
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