Here’s my 10-minute arm toning routine. It’s so simple — yet so effective. Here’s the breakdown: ✔️ 4 exercises ✔️ 2–3 rounds ✔️ 12 reps of everything ✔️ 5,8 or 10 lb dumbbell ✔️ One arm at a time ✔️ No rest between moves The Moves: Modified concentration curl One-arm diagonal raise One-arm shoulder press Tricep kickback with rotation Why one arm at a time? 👇🏼 🔥 It activates your core with every rep — you stay more stable and get more out of every move. 🔥 It helps correct imbalances between
Here’s my 10-minute arm toning routine. It’s so simple — yet so eff…
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I call this the “big 5” for arm toning for seniors 🫡. #seniorfitness #fitnesstips #batwingarms #armworkout #armexercise | Grow Young Fitness
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The best toned and sculpted arm workouts in b!0. Free week on me #tonedsculpt #tonedarmsworkout #tonedarmschallenge #achieveyourgoals #fitnessmotivaton #fitnesstips #fitnesschallenge | Dr. Robin B
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