4 Proven Ways to Build Bone Density Over 60 | Sixty and Me
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🛑 Osteoporosis warning sign 🛑 70% of women over fifty have low bone density. 30% of men do too. Bone loss is silent until you break a bone. You will not feel it happening. Stay strong on purpose. Do my exercises regularly and keep your bones working for you, not against you 💪🙏 | Deron Buboltz
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