🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of breaststroke, and mastering it can make your glide smoother and faster. Here’s how to break it down: 🔹 1. Streamline Position: Start tall and long, with your body straight and legs extended. Toes should be pointed behind you. 🔹 2. Heel Recovery: Gently bend your knees and bring your heels toward your hips. Keep your knees close together (don’t let them flare out too wide). 🔹 3. Outward Rotation: Flex your ankles and turn you
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🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of breaststroke, and mastering it can make your glide smoother and faster. Here’s how to break it down: 🔹 1. Streamline Position: Start tall and long, with your body straight and legs extended. Toes should be pointed behind you. 🔹 2. Heel Recovery: Gently bend your knees and bring your heels toward your hips. Keep your knees close together (don’t let them flare out too wide). 🔹 3. Outward Rotation: Flex your ankles and turn you
81.1K views7 months ago
FacebookCoach Djassem
Working on Breaststroke kick is very individualize. Based on flexibility and mobility of the hips, ankles, and knees. Finding that right amount of width in the kick to generate power while also minimizing drag. | Peak Performance Swimming
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Working on Breaststroke kick is very individualize. Based on flexibility and mobility of the hips, ankles, and knees. Finding that right amount of width in the kick to generate power while also minimizing drag. | Peak Performance Swimming
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FacebookPeak Performance Swimming
This is the true test of breaststroke kick flexibility. | U.S. Masters Swimming
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This is the true test of breaststroke kick flexibility. | U.S. Masters Swimming
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Breaststroke kick gets all the attention. But without a powerful pull, swimmers won’t maximize their speed. The problem? Most drills either mess up timing, or lock swimmers into one “correct” pull pattern. And breaststroke swimming lets the legs do all the work. We can solve these issues all at once. Just have breaststrokers uses a dolphin kick instead of a breaststroke kick. The timing is simple because the legs aren’t involved and the dolphin kick keeps the hips up during every stroke. Swimmer
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Breaststroke kick gets all the attention. But without a powerful pull, swimmers won’t maximize their speed. The problem? Most drills either mess up timing, or lock swimmers into one “correct” pull pattern. And breaststroke swimming lets the legs do all the work. We can solve these issues all at once. Just have breaststrokers uses a dolphin kick instead of a breaststroke kick. The timing is simple because the legs aren’t involved and the dolphin kick keeps the hips up during every stroke. Swimmer
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