Calm Your Mind with Simple Breathwork Techniques | Practices for Everyday | Soft Rebuild
7:00
YouTubeSoft Rebuild - Perfectly Imperfect
Calm Your Mind with Simple Breathwork Techniques | Practices for Everyday | Soft Rebuild
Have you ever noticed how your breath can change the way you feel? 🌿 In this video, Neha will guide you through a simple alternate nostril breathing practice that brings calm, focus and balance. It’s easy to do anywhere on your bed, on the floor, or even during a busy day when you just need a reset. 🌿 Soul to Action Pause for a moment ...
2.1K views4 months ago
Shorts
Breathwork has deep roots in many cultures and meditative practices, and there’s a good reason why! It’s an easy, accessible, and impactful way to do a quick nervous system rest when you’re feeling activated. Join Nourished Minds founder, Karen Chinca, for a quick tutorial on one of her favorite breathwork techniques! #BreathingTechniques #Breathwork #NervousSystemHealing #TherapistThoughts #TherapyTips #GroundingExercise | Karen Chinca LICSW
1:29
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Breathwork has deep roots in many cultures and meditative practices, and there’s a good
Karen Chinca LICSW
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