Meal Prep Series: Lemon and Broccolini® Pasta Bake 💪🏼 @perfectionfreshaus AD Broccolini® is a nutrient-dense vegetable rich in fibre, folate, Vitamin C and antioxidants and is a simple way to boost your veg intake. Broccolini® is entirely edible from tip to stem, meaning no waste, and requires no prep - just rinse and go! With a fast cooking time, Broccolini® is perfect for busy weeknights & speedy meal prep. You can find Broccolini® at your local supermarket and independent grocer. Recipe Ing
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FacebookRebecca Gawthorne - Dietitian & Nutritionist
Meal Prep Series: Lemon and Broccolini® Pasta Bake 💪🏼 @perfectionfreshaus AD Broccolini® is a nutrient-dense vegetable rich in fibre, folate, Vitamin C and antioxidants and
Rebecca Gawthorne - Dietitian & Nutritionist. NEU SONG. · are you ready?. Meal Prep Series: Lemon and Broccolini® Pasta Bake 💪🏼 @perfectionfreshaus AD Broccolini® is a nutrient-dense vegetable rich in fibre, folate, Vitamin C and antioxidants and is a simple way to boost your veg intake. Broccolini® is entirely edible from tip to stem ...
3.4K viewsMay 4, 2025
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Beef and broccoli is a classic, but this version leans into the richer, darker side of stir-fry. Broccolini remains tender and quick-cooking, and a small addition of cornstarch slurry at the end makes everything clingy and glossy in the best way. Ingredients: • 1lb flank steak, • 1 tbsp dark soy sauce • 1.5 tsp cornstarch • 1 tsp sesame oil • 1/4 tsp baking soda Sauce: • 1/4 cup hoisin sauce or oyster sauce • 2 tbsp dark soy sauce • 1 tbsp rice vinegar • 1 tbsp sugar or honey Stir-Fry: • 2-3 bun
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Beef and broccoli is a classic, but this version leans into the richer, darker side of stir-fry. Broccolini remains tender and quick-cooking, and a small addition of cornstarch slurry at the end makes everything clingy and glossy in the best way. Ingredients: • 1lb flank steak, • 1 tbsp dark soy sauce • 1.5 tsp cornstarch • 1 tsp sesame oil • 1/4 tsp baking soda Sauce: • 1/4 cup hoisin sauce or oyster sauce • 2 tbsp dark soy sauce • 1 tbsp rice vinegar • 1 tbsp sugar or honey Stir-Fry: • 2-3 bun
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Beef and broccoli is a classic, but this version leans into the richer, darker side of stir-fry. Broccolini remains tender and quick-cooking, and a small addition of cornstarch slurry at the end makes everything clingy and glossy in the best way. Ingredients: • 1lb flank steak, • 1 tbsp dark soy sauce • 1.5 tsp cornstarch • 1 tsp sesame oil • 1/4 tsp baking soda Sauce: • 1/4 cup hoisin sauce or oyster sauce • 2 tbsp dark soy sauce • 1 tbsp rice vinegar • 1 tbsp sugar or honey Stir-Fry: • 2-3 bun
2:49
Beef and broccoli is a classic, but this version leans into the richer, darker side of stir-fry. Broccolini remains tender and quick-cooking, and a small addition of cornstarch slurry at the end makes everything clingy and glossy in the best way. Ingredients: • 1lb flank steak, • 1 tbsp dark soy sauce • 1.5 tsp cornstarch • 1 tsp sesame oil • 1/4 tsp baking soda Sauce: • 1/4 cup hoisin sauce or oyster sauce • 2 tbsp dark soy sauce • 1 tbsp rice vinegar • 1 tbsp sugar or honey Stir-Fry: • 2-3 bun
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Afternoon prep before dinner service onboard 🚢 Blanching broccolini in the galley — a lot of the job is prep work before guests ever sit down to eat. #americacruiselines #workingonacruiseship #galleylife #cruiseshipchef #foodprep
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