The TRAIN HARD Burpee Test 15 burpees every minute, on the minute, until failure. 3 minutes → minimum standard 5 minutes → TRAIN HARD standard 10 minutes → Jason Khalipa standard 15 minutes → elite Tag someone and give it a try. #TRAINHARD | Jason Khalipa
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The TRAIN HARD Burpee Test 15 burpees every minute, on the minute, until failure. 3 minutes → minimum standard 5 minutes → TRAIN HARD standard 10 minutes → Jason
Jason Khalipa. thedisneyfitcoach · Original audio. The TRAIN HARD Burpee Test 15 burpees every minute, on the minute, until failure. 3 minutes → minimum standard 5 minutes → TRAIN HARD standard 10 minutes → Jason Khalipa standard 15 minutes → elite Tag someone and give it a try. #TRAINHARD
27.3K views4 months ago
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If you haven’t tried the Burpee Test yet, this is your sign to give it a go this week. 15 burpees every minute on the minute, jumping not required. You keep going until you can’t hold the pace anymore. It’s simple, uncomfortable, and honest. That’s the beauty of the Burpee Test. Share this with someone and get after it. #TRAINHARD | Jason Khalipa
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If you haven’t tried the Burpee Test yet, this is your sign to give it a go this week. 15 burpees every minute on the minute, jumping not required. You keep going until you can’t hold the pace anymore. It’s simple, uncomfortable, and honest. That’s the beauty of the Burpee Test. Share this with someone and get after it. #TRAINHARD | Jason Khalipa
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The TRAIN HARD Burpee Test. 15 burpees every minute on the minute until you can’t. Think you can go 10 minutes? Send this to someone to try it with and find out together. | Jason Khalipa
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