Butterfly Stroke Technique Tips | Improve Your Swimming
1:45
Butterfly Stroke Technique Tips | Improve Your Swimming
Nov 24, 2014
swimming.org
How to Swim the Butterfly Stroke
0:43
How to Swim the Butterfly Stroke
1.1M views2 months ago
wikiHowHayley Church
Butterfly Stroke Timing and Coordination | An Easy Breakdown
Butterfly Stroke Timing and Coordination | An Easy Breakdown
Oct 22, 2017
swim-teach.com
Butterfly Stroke Arm Movement – Are You Making These Mistakes?
Butterfly Stroke Arm Movement – Are You Making These Mistakes?
Feb 25, 2025
swim-teach.com
Improving your butterfly stroke involves focusing on several key techniques: 1. Quick, Early Catch An effective butterfly stroke begins with an early catch, similar to the early vertical forearm in freestyle. Avoid pulling straight down; instead, angle your fingertips downward and push your palms backward to maximize propulsion. 2. Relaxed Recovery A relaxed arm recovery over the water reduces fatigue and prevents “T-rex’ing,” where tense, shortened strokes occur. Maintaining flexibility in your
0:09
Improving your butterfly stroke involves focusing on several key techniques: 1. Quick, Early Catch An effective butterfly stroke begins with an early catch, similar to the early vertical forearm in freestyle. Avoid pulling straight down; instead, angle your fingertips downward and push your palms backward to maximize propulsion. 2. Relaxed Recovery A relaxed arm recovery over the water reduces fatigue and prevents “T-rex’ing,” where tense, shortened strokes occur. Maintaining flexibility in your
2.1K viewsDec 30, 2024
FacebookMarkus Marthaler
5 Exercises to Improve Your Butterfly Stroke
5 Exercises to Improve Your Butterfly Stroke
Jun 16, 2020
swimlikeafish.org
Butterfly is the hardest stroke to learn, not because it’s complicated, but because most people get the rhythm wrong. Here’s the one rhythm that makes butterfly smooth, efficient, and even possible for long distances 👇 Most beginners separate arms and legs. They kick… then they pull. It feels easier at first, but it kills rhythm, speed, and flow. The real rhythm is arms and kick working together. 👉 Arms start the catch first. 👉 Midway through the pull, as the arms pass your head, that’s when
0:07
Butterfly is the hardest stroke to learn, not because it’s complicated, but because most people get the rhythm wrong. Here’s the one rhythm that makes butterfly smooth, efficient, and even possible for long distances 👇 Most beginners separate arms and legs. They kick… then they pull. It feels easier at first, but it kills rhythm, speed, and flow. The real rhythm is arms and kick working together. 👉 Arms start the catch first. 👉 Midway through the pull, as the arms pass your head, that’s when
77.8K views7 months ago
FacebookSwim Success
Butterfly Swimming Technique: Arm Stroke Movements
Aug 3, 2015
enjoy-swimming.com
0:31
10 Butterfly Stroke Drills for Improved Swimming Technique
Apr 4, 2019
swimcompetitive.com
7:20
3 Phases of the Butterfly Stroke Arm Movement (Technique)
Jan 14, 2021
swimcompetitive.com
10 Best Dryland Exercises for Butterfly Swimmers
May 9, 2023
swimcompetitive.com
Butterfly Stroke for Beginners: Tips and Drills
May 22, 2022
arenaswim.com
The History of Butterfly: Then and Now
Jun 6, 2019
swimmingworldmagazine.com
1:14
Increase Distance Per Stroke in Butterfly
8.4K views2 months ago
YouTubetheraceclub
0:14
Fix Your Butterfly Stroke Technique
12.2K views2 months ago
TikTokswimandslay
0:22
Beginner's Guide to Butterfly Stroke in Swimming
17.7K views4 months ago
TikToklornzo72
0:58
Improving Butterfly Stroke Timing for Swimmers
1.2K views2 months ago
TikTokandrewksheaff
0:13
Top Swimming Tips for Mastering Butterfly Stroke
5K views2 months ago
TikTokwarshaformuscles6
4:15
Butterfly Technique
568.1K viewsDec 22, 2018
YouTubeSimply Swim
0:50
Butterfly Stroke Body Movement
7.5K viewsSep 11, 2015
YouTubeSwim Teach
1:52
LEARN Butterfly Stroke Arm Action
32.8K viewsJun 24, 2019
YouTubeintosport
12:07
5 Butterfly Mistakes to Fix ASAP!!
455K viewsFeb 24, 2021
YouTubeFares Ksebati
1:08
Butterfly Breathing - 3 Easy Steps!
31K viewsApr 3, 2020
YouTubeU.S. Masters Swimming
2:20
3 Drills for Better Butterfly Hip Position
295.6K viewsJul 28, 2021
YouTubeU.S. Masters Swimming
6:33
Austin's Butterfly: Models, Critique, and Descriptive Feedback
594.7K viewsOct 4, 2016
YouTubeEL Education
2:09
How To Swim: Butterfly Stroke Drill (1/2)
4K viewsApr 3, 2019
YouTubeAquaMobile - Home Swim Lessons
5:27
How To Swim Butterfly | Technique For Butterfly Swimming
1.7M viewsMar 6, 2020
YouTubeGlobal Triathlon Network
17:30
How to Swim Butterfly with Perfect Technique
716.3K viewsSep 23, 2020
YouTubeFares Ksebati
12:17
How to Teach Butterfly to Young Swimmers
144.9K viewsFeb 9, 2017
YouTubeSWIM FAST
2:49
Swimming Butterfly technique. Hands, chest and knees
647.2K viewsFeb 17, 2017
YouTubeSkills N' Talents (swimming)
See more