🔹 Cable Straight-Arm Lat Pullover – Form Tips✅ Pulley Setup:Position the cable pulley at or slightly above head height for optimal resistance angle.✅ Body Position:Take a step back and hinge slightly at the hips to create a stable base.Keep a neutral spine and engage your core throughout the movement.✅ Arm Positioning:Maintain slightly bent elbows (“soft elbows”) throughout the entire range of motion.Keep your arms extended and close to your sides, with shoulders down and retracted (avoid shrug
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Cable Pullover: How to Target the Lats. Ready to take your back workouts up a notch? 💪 Here’s how to master the cable pullover - focus on engaging the lats, step slightly back from the machine, set your hips back and core tight, with your back in a neutral position. Break the elbows and pull your arms back. Save this post 👌 | EM Fitness & Nutrition
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