Chris Bumstead's FST-7 shoulder workout — full routine by Hany Rambod (build massive delts)
1:00
YouTubeMuscle Minds
Chris Bumstead's FST-7 shoulder workout — full routine by Hany Rambod (build massive delts)
In this video we break down the complete FST-7 shoulder workout used by Chris Bumstead and programmed by elite coach Hany Rambod. FST-7 is designed to maximize muscle fullness and pump by stretching the fascia for greater long-term growth. The routine covers all three delt heads across six movements — from the seven-set lateral raise blast at ...
32.4K views1 month ago
Shorts
FITNESS FUSION on Instagram: "Cbum reveals how to master the shoulder press And why dumbbells are better than barbell or machines for joint health @jessejameswest @cbum #shoulderpress #shoulderworkout #cbum"
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