CHRIS BUMSTEAD-Inspired Push Pull Legs Workout Plan
18:38
CHRIS BUMSTEAD-Inspired Push Pull Legs Workout Plan
18.5K viewsNov 13, 2022
YouTubeDr. Swole
This is how you build that back thickness 💯 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @thedorianyates @mikethurston | Thegymfyp
1:11
This is how you build that back thickness 💯 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @thedorianyates @mikethurston | Thegymfyp
107.5K views6 months ago
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Arnold’s bicep trick 💪 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @schwarzenegger | Thegymfyp
0:41
Arnold’s bicep trick 💪 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @schwarzenegger | Thegymfyp
5.6K views5 months ago
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Great example of slow and controlled reps Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @ericjanickifitness @drmikeisraetel | Thegymfyp
0:32
Great example of slow and controlled reps Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @ericjanickifitness @drmikeisraetel | Thegymfyp
99.6K views6 months ago
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What my current training split looks like | Training Workout
1:16
What my current training split looks like | Training Workout
17.6K views6 months ago
TikTokcbum
This superset is crazy for your biceps 💪 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @hanyrambod @jeremy_buendia | Thegymfyp
0:47
This superset is crazy for your biceps 💪 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @hanyrambod @jeremy_buendia | Thegymfyp
358.3K views6 months ago
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At 12% bodyfat you will have abs Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia Credits: @jeremyethier | Thegymfyp
0:24
At 12% bodyfat you will have abs Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia Credits: @jeremyethier | Thegymfyp
356K views7 months ago
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0:23
This movement is perfect for building that bicep peak 🔥 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
71.9K views6 months ago
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0:18
Perfect example of controlled form vs. ego lifting Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @ryanjterry | Thegymfyp
115.8K views5 months ago
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1:06
CBum recommends a heavy squatting movement for big legs Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @jessejameswest | Thegymfyp
6.7K views6 months ago
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0:58
This focuses on your rear delts, lower traps, and rhomboids Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @hanyrambod @hadi_choopan | Thegymfyp
12.2K views7 months ago
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0:55
Sometimes you just gotta do what you gotta do Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
14.2K views5 months ago
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1:18
What my current training split looks like | Cbum
1.5K views4 months ago
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0:17
Wise words from CBum 💯 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
34.3K views6 months ago
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0:21
Notice how CBum always has full range of motion Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
79.5K views6 months ago
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0:19
CBum’s tricep workout 👍 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @hanyrambod | Thegymfyp
123.1K views6 months ago
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0:52
CBum explains why you should do cardio on a bulk Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
19.3K views6 months ago
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0:13
Cbum performing front foot elevated split squats with perfect form Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
407K views7 months ago
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0:29
CBum does low to high cable flys with perfect form Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @hanyrambod | Thegymfyp
40.7K views5 months ago
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0:34
It’s better to go slow and controlled during warm ups for chest Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
69K views7 months ago
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0:15
CBum doing lateral raises with a pause at the top. This technique can ensure you’re not swinging the weight. Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
65.2K views5 months ago
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0:20
If forearms are lacking consider adding this to your routine Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @sam_sulek | Thegymfyp
96.9K views5 months ago
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1:16
How to do dumbbell shoulder press without shoulder injuries Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @jessejameswest @cbum | Thegymfyp
7.5K views6 months ago
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0:07
CBUM Workout Split #gymtok #fitness #gymsplit #workoutplan #cbum | back and biceps workouts
888.9K viewsDec 29, 2022
TikTokariansalehii
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
1:04
Watch how CBum does the neutral grip incline db press Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @hanyrambod | Thegymfyp
5.5K views5 months ago
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0:21
Gym tips by cbum the best split that made cbum mr.olympia #gym #cbum #motivation #split
23.4K views1 month ago
YouTubeFit Vibes
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How CBum injured his shoulder Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
192.9K views7 months ago
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1:02
Sigma fitness on Instagram: "👑 Chris Bumstead Complete Workout Split 2024 - CBUM Mr. Olympia | Will you try this routine? 🤔 Save and Share this workout with your gymbro💀📍 Follow ➡️ @thesigmafitness for daily motivation and workout routines 🔱🦍 #cbum #cbummotivation #mrolympia #classicphysique #chestday #backday #legday #workoutroutine #gymtok"
664.9K viewsApr 6, 2024
Instagramthesigmafitness
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