Charlie Brooks | Online Coach | Come with me for my full morning routine. Up at 5:30am, gym by 6 — lower-body power day: sprints, explosive leg work, plyometrics and... | Instagram
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Get ready to fire up your core with this bodyweight workout from certified trainer Charlee Atkins. This series of compound exercises will tone your abs and glutes while also working the muscles that can help improve your posture. Charlee's outfit: Under Armour's Women's History Month Collection. Proceeds from this collection support Good Sports' She Who Plays programming and Girls Opportunity Alliance. Shop the collection below: Mid Crossback IWD Sports Bra: https://www.underarmour.com/en-us/p/s
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