Feeling weak in your chi sao? 😭 In chi sao practice, Sifu Och shows if you use only your shoulder on a tan it will leave you weak and uncoordinated. You need to incorporate your hips and footwork into your technique to get the structure and the power. #kungfu #tampabay #wingchun #fight #training #wingchunkungfu #ipman #martialartist #martialarts #lakelandfl #ipmanwingchun #vingtsun #chisao Mark Switzer | Sifu Och Wing Chun Kung Fu, Lakeland FL
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Feeling weak in your chi sao? 😭 In chi sao practice, Sifu Och shows if yo…
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FacebookSifu Och Wing Chun Kung Fu, Lakeland FL
Chi Sao Technique Practice. Chi Sao (sticky hands) is one of the hardest skills to learn in Wing Chun, but what a beautiful skill worth every second of training to achieve. #wingchunkungfu #wingchung #wingtsun #kungfu #kungfupanda #wingchunnelly #sifu #martialartslife #martialarts #selfdefence #fitness #teacher #lesson #alwayslearning #sacrifice @wingchunclasses | Wing Chun Nelly
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Pak sao variations during chi sao practice #wingchun #chisao #stickyhands #sensitivitytraining #staysticky #vingtsun #wingtsun | Wing Chun Club
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Having some fun with sticky hands (chi sao) practice. In Cantonese language when someone asks if you do kung fu they ask if you ‘play’ kung fu. This relaxed, fun and playful approach makes the training more enjoyable and hence the practitioner is more likely to stick to it. Further recent studies have proved that when you approach skill acquisition in a playful way you learn much faster as your brain becomes more elastic.So remember to have fun with your training and not to take it too seriously
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Sifu Ben Der shows how to properly do Chi Sao. Wing Chun is a traditional martial art practiced by many of the greats. But it is almost impossible to learn online as it involves so much contact, feeling and sensitivity training. | Budo Brothers
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Chi Sao teaches practitioners to develop heightened sensitivity to an opponent's movements and intentions. #wingchunclub #wingchun #practice | Wing Chun Club
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