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Health Education | Weight Loss | Advice on Instagram: "Follow @thehealthyalert for more science-backed health & longevity advice ! “Apples are horrible for you.” When Dr. Gundry says this, even Dr. Mike can’t hide his disbelief — and for good reason. Yes, modern apples are sweeter than their ancestors. Yes, selective breeding increased sugar content. But jumping from that fact to “apples are horrible” is a massive leap — and a misleading one. An apple is still a whole food: fiber, polyphenols, v
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Health Education | Weight Loss | Advice on Instagram: "Follow @thehealthyalert for more science-backed health & longevity advice ! “Apples are horrible for you.” When Dr. Gundry says this, even Dr. Mike can’t hide his disbelief — and for good reason. Yes, modern apples are sweeter than their ancestors. Yes, selective breeding increased sugar content. But jumping from that fact to “apples are horrible” is a massive leap — and a misleading one. An apple is still a whole food: fiber, polyphenols, v
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Instagramthehealthyalert
Discover how a simple apple supports your heart and gut health every day! 🍎 #facts #health #science
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C.A.L.M. Juice 1 cucumber 2 apples 1 lemon 15 mint leaves If you deal with allergies every spring, start this now before it gets bad. This is one of those recipes you don’t have to think about. Just remember C.A.L.M. and you’re good. Cucumber for hydration Apples to help with that sneezing and irritation Lemon for a little immune support Mint to open everything up And don’t sleep on green apples… they really help take the edge off when pollen starts doing what it does. This isn’t some magic fix.
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