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fitnessmastered.com
One of my favorite machines for training through the winter season — I’ve been using this @Escape Climbing set of holds on my Treadwall to get back to some steady endurance training. What I like about it is that it’s like a treadmill for climbers — with speed adjustments and plenty of space for a range of routes. I typically keep 6-8 color coded routes up at a time. Depending the focus of my workout, I either do quick interval sets or longer easier climbs with the focus of hanging on as long as
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Stair climber machines offer a low-impact yet high-intensity workout, effectively burning calories, boosting cardiovascular health, and building lower body strength (glutes, quads, hamstrings, calves) while also engaging the core for balance. #israetiktok #saudiarabiatiktok #salontiktok #PTBULA #wankandayogi
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