Yoga-Tutorial: Die 'Kobra' Schritt für Schritt erklärt
1:12
fitforfun.de
Yoga-Tutorial: Die 'Kobra' Schritt für Schritt erklärt
Bei der Kobra handelt es sich um ein vergleichsweise einfach durchzuführendes Asana. Dadurch hat es jedoch nicht weniger positive Auswirkungen auf den Körper. Yogalehrerin Anna Herz zeigt dir, wie du die Pose korrekt ausführst.
Mar 27, 2020
Bhujangasana Benefits
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