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Chair Core Exercise
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While Sitting
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Postpartum abs - but you don't have to have kids for these to be helpful ⏳ I still have extra skin. But building my tum over time with strength training, intentional core, and a diet to fuel my working mommy life has helped immensely with diastasis recti and “the pooch.” You can add as a day in your routine, or break up these exercises to sprinkle through your week. These are just a few of a few of my deep core faves that every mom should be doing. I have a 3 days per week full body & core focus
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stomach vacuum tutorial for deep core work for a snatched and more functional core especially for the postpartum moms with diastasis recti 💖 ##dreambody##athomeworkout##deepcore##stomachvaccum##postpartumrecovery
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