Dilek Akmergiz | Do these 6 exercises for Stronger Shoulders 💪🏻 Dumbbell Only 🔥 1️⃣ AROUND THE WORLD - Aim for 10 reps Complete 2-3 sets 2️⃣ BENT... | Instagram

Dilek Akmergiz on Instagram: "Glute-focused leg workout 🔥 Build strength and shape with these moves 💪🏻 Warm-Up | Dynamic Mobility (Slide 10) • Leg swings (front/back & side): 10 each leg • Single-leg hip rotations: 10–12 each side • Bodyweight squats: 10–12 reps • Hip flexor to hamstring flow: 10–15 reps Main Workout: 1️⃣ Hip Thrust (Heavy) • 4 sets | 8–10 reps • Tip: Drive through your heels and pause at the top, fully squeezing the glutes to maximize under-glute activat

Dilek Akmergiz on Instagram: "📌Save these 4 glute-focused exercises for a low-impact, knee-friendly workout at home! Perfect for beginners 👌🏼 Workout👇🏻 1️⃣Straight Leg Glute Lifts 2️⃣Side donkey kicks 3️⃣Donley kicks 4️⃣Glute Bridge Cc @fitnessdilekofficial #glutes #glutesworkout #liftyourglutes #glutegains #glutegrowth"