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Good self organising drill i stole from Dan Fichter at TFC this year. Bands attached to dowel create a big extension and rotation moment about the torso. Unless you stay tall and tight, and eliminate rotation, the drill quickly turns to shit. As with most of these drills, i like to return to normal running to put everything into context and engrain newer, better habits. #strengthandconditioning #sportperformance #highperformance #highperformancesport #speed #strength #power #americanfootball #nc
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