Dead Bug Exercise Progression - My Rehab Connection
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FitLikeRosy | Postpartum Fitness on Instagram: "I was doing everything and still not seeing results. The problem wasn’t effort, it was the wrong workouts. Once I switched to simple, core-focused strength moves, my lower belly finally started changing 👇🏽 Do these consistently: - Glute bridges - Knee tucks - Dead bugs - Toe taps No crunches. Just 12 minutes and consistency. Want my FREE 7-day plan (workouts and simple nutrition)? Comment “CORE” and I’ll send it to you. #postpartumfitness #corewo
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