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I used to train fasted which completely depleted my body, hurt my progress, and made me use my muscle mass as my fuel. Why I NEVER skip out on eating within an hour of waking: When you wake up, cortisol is naturally at its peak. If you delay eating, cortisol stays elevated, which can trigger blood sugar crashes, cravings (especially late night), fatigue, and stress on your hormones. Protein & fats first thing in the morning signals safety to your body, balances blood sugar, supports your thyroid

Let's FULLY deplet these muscles!