Derek Miles gets bronze medal after 9 years
Derek Miles gets bronze medal after 9 years
Apr 17, 2017
dakotanewsnow.com
17-4.75 vaulter and @huskertfxc signee @dyson_polevault2 was pushing poles and ramping up the steps in this impressive pole vault workout we shot with him in Princeton, Texas 🔥 🔗 in bio for the full workout with one of the nation’s top high school pole vaulters. | MileSplit
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More Efficient, Record Breaking, Pole Vault Technique to add more energy to the system and keep the pole loaded utilizing Sequential Motion and Task Specific Muscle Strength. Video Analysis by Tim Werner, Advantage Athletics Inc. Pole Vault Coach. "There are 1 ways to add energy to the system in the pole vault after the pole vaulter has left the ground, Sequential Motion and Muscle Energy." Dr. Mark Walsh PhD Biomechanics, 2023 National Pole Vault Summit, Reno, NV. #polevault #biomechanics #swin
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