We are currently developing a Downhill/Enduro Mountain Bike Training Plan and a sport specific work capacity event that reflects the physical demands of downhill riding. This has been an interesting process because of the unique fitness demands of downhill mountain biking. Grip endurance plays a major role, so we are addressing it with farmer carries and a dead-hang assessment with percentage based progressions. The greater challenge has been designing a work capacity event that effectively trai
We are currently developing a Downhill/Enduro Mountain Bike Tr…
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