Hey you! It’s time for a Thursday Evening Declaration….. Exercise the power of your NO! Your “no” is a complete sentence. You don’t need to explain it, justify it, apologize for it, or soften it! “No” is not mean. “No” is not #selfish. “No” is not rude. “No” is NECESSARY. Every “yes” you give from #obligation is a “no” to yourself. Every #boundary you fail to set is a “yes” to your own depletion. This December, practice saying no without #guilt, without explanation, and without an apology! Your