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#legs#legday#gym#fitness #motivation DRF trainrawandhard noexcusesjustwork 🔥💪🏼
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Keepers trainers course ends Kenya to draw own programme Former internationals get certification #CitizenFridayNight Olive Burrows | Citizen TV Kenya
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When Extreme Mustang Makeover Trainers show up, draw their numbers and pick their horses...there is a lot that goes into that choice! Trainers sacrifice a lot of hours on the road, a lot of hours in the ring and a lot of time getting their horses healthy and sound. In the coming weeks we will be following these horses on their road to the show and how much these trainers do to get these horses ready for their new life. | Mustang Heritage Foundation
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It's #WorkoutWednesday and we're demonstrating the 8-point Plank from the NASM EDGE app. Assume a plank position with the knees on the floor. Maintain kinetic chain checkpoints. Keep the neck in a neutral position, the forearms parallel, and push through the forearms to prevent winging of the shoulder blades. Draw in the abs and brace the glutes. Hold. Download the ultimate personal trainer app to see hundreds of other great exercise videos. With NASM EDGE, you'll be able to accurately assess yo
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FacebookNational Academy of Sports Medicine (NASM)
Here is a #WorkoutWednesday exercise that you can do at home: Plank with Shoulder Flexion. Assume a plank position with the arms extended. Maintain kinetic chain checkpoints. Keep the neck in a neutral position, the hands approximately shoulder width apart with elbows straight, and push through the hands to prevent winging of the shoulder blades. Draw in the abs and brace the glutes. Hold. For more exercises that you can do without going to a gym, download the NASM EDGE app at: https://nasm.co/2
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