Ladies, moms —— SAVE this one & try it today! Dumbbell Pullover Core March = Core, arms, AND posture magic One move. Full-body benefits. But only if you do it right. Here’s how to get those deep core muscles fired up smartly: 1. Zip up from your pelvic floor — like you’re stopping a wee midstream. 2. Belly button gently draws in — don’t suck in, just connect. 3. Exhale with effort — breathe out as arms or legs move. 4. Brace like someone’s about to poke your tummy — controlled and firm. 5. No do

Dumbbell Pullover Variations — Know the Difference! Dumbbell pullovers work both your chest and lats, but small changes in arm position shift the emphasis: Elbows tucked → more chest involvement Elbows flared → more lat engagement Arms locked in a diagonal position behind your head and extending the elbows → turns the movement into a triceps extension, targeting the triceps Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

✅ ROPE PULLOVER MISTAKES!- *SAVE 4 LATERHere's two common rope pullover mistakes that you should avoid for optimal gainsMistake 1XLocking your elbows outThis will overly involve the triceps and neglect the targeted musclesInsteadV Keep your elbows bentThis allows for better isolation of the intended muscle groups, promoting optimal gainsMistake 2X Being too uprightThis will shift the focus away from the lats and make the exercise less effectivelnsteadV Lean slightly forward This will enhance the