🔥 ELBOW PLANK PUSH-UP TRANSITIONS
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YouTubeZero_Gravity_Training
🔥 ELBOW PLANK PUSH-UP TRANSITIONS
Always pushing limits with new functional bodyweight hybrids — this sequence blends plank stability with push-up power for insane core and upper-body control. Expect your abs, chest, and shoulders to be on fire. Stay tuned for more routines every week! 📲 Train with me & unlock exclusive workouts: https://my.playbookapp.io/igors-filins # ...
12.8K views2 months ago
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