FEMALE MUSCLES NEWS Elena Rago ifbb pro - work in progress | Culturismo Italiano
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FEMALE MUSCLES NEWS Elena Rago ifbb pro - work in progress | …
749 viewsFeb 5, 2020
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Elena Popa IFBB e o super româncă 󾌧󾌧󾌧 | Romanian Aesthetics
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FacebookRomanian Aesthetics
Entrenamiento constante para mejorar al 1%
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IFBB European Championships Speed FIT/ Fitness Challenge. The Speed Fit competition was full of activity and energy! In the male individual categories, Michal Barbier, Miroslav Skadra from Slovakia, Lucian Popa from Romania, and Vicent Redondo from Spain obtained the first position! In men’s pairs, the result winners were Severin Irimia and Cosmin Marcuna, as well as Lucian Popa and Andrei Ionut from Romania. In the women’s competition, Elena Mesarykova from Slovakia and Oana Vasilescu from Roma
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IFBB European Championships Speed FIT/ Fitness Challenge. Th…
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IFBB on Reels
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Like my page for more videos: Chick'n'Mango I’m back in Italy interviewing a professional bodybuilder, Elena Rago Ifbb Pro, who shared with Chick’n’Mango her gym schedule for back and shoulders. Finally, after almost a year, I found an Italian professional athlete who spoke English! So, thanks to Elena for accepting this challenge. Next week she’s gonna explain how to correctly train back and shoulders to prevent injuries. It’ll be a high dive into a postural workout where technique and posture
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Like my page for more videos: Chick'n'Mango I’m back in Italy int…
304 viewsOct 29, 2018
FacebookChick'n'Mango
RATE THIS SET! A literal twist on delt raises with this move from @elenaaviles_ifbbpro . Notice her palms are facing out and her back is mostly upright. I did these today as a finishing set and they definitely helped hit my shoulder at a unique angle. It took some getting used to and you want to start with a lighter weight, and I had to concentrate on keeping my chest up. Definitely felt it - recommend!! Also the weight pulls on the natural bend of your elbow, so this move gets bonus points if y
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RATE THIS SET! A literal twist on delt raises with this move from @e…
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FacebookGymWhisperer - Fitness, Health & Happiness
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5 days ago
linkedin.com
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