Join us for our 30 Day Wellness Challenge beginning Wednesday, April 22 This challenge will be an AM/PM concept with two 23-minute workouts a day. We have chosen low intensity stretch workouts that focus on your joints, muscles and connective tissue. They also focus on improving posture. These exercises will open your chest and strengthen your lungs capacity to expand. Interestingly enough, gentle exercises are known to more effectively support the immune system than strenuous exercise – all top
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252 reactions · 25 shares | Start a fresh commitment to your health, now and for your future self! Join Our Age-Specific 21-Day Challenges. Register now! | Essentrics Workout | Facebook
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In your 50s and above? Start the new year with a fresh commitment to your health, now and for your future self! Join Our Age-Specific 21-Day Challenges. Register now! | Essentrics Workout
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195 reactions · 13 shares | Low-impact. No equipment. Full body stretching, strengthening and toning. Join Our Age-Specific 21-Day Challenges and discover your body's potential in your 40s and well beyond. Sign up now! | Essentrics Workout | Facebook
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1.9K views | Introducing our first ever Wellness Program on The Lymphatic System! ✨ Feel the power of this rejuvenating wellness program! Dedicate 14 days to supporting your lymphatic system - your partner in health - through Essentrics workouts and detox workshops. STARTS TODAY! To sign up, visit our website ➡ https://bit.ly/3FMYdaF | Essentrics Workout | Facebook
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Join our Age-Specific Challenges, a 21-day workout program curated specifically for your age. Register now for the January 11 start date! | Essentrics Workout
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62 reactions · 16 shares | Join an Age-Specific Challenge for your 50s, 60s and 70s+. At Essentrics, we love to age! Every decade brings new changes and our 21-day challenges will support you in feeling your best vibrant self throughout the years. Start your 14-day free trial for access to live classes, workshops, a custom workout plan and daily motivational emails catered to your age group. Sign up today to start your Ages program! | Essentrics Workout | Facebook
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