New data from the European Society of Cardiology just confirmed what many of us see every day - your mental health directly affects your heart health. When you’re stressed, anxious, or depressed, your body releases hormones that raise blood pressure, heart rate, and inflammation. Over time, that can trigger heart disease, heart failure, or even heart attacks. And the reverse is true — living with heart disease can increase the risk of depression, anxiety, and sleep problems. That’s why the newes
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FacebookDmitry Yaranov
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