Adriell Mayes on Instagram: "Training your core with kettlebells ! If you ever get bored with sit ups and crunches… Kettlebell Chops x12 Kettlebell Pull throughs x10 Kettlebell Loading Marching 30 seconds 3-4 sets ! Perfect for core workout ! Mix into training or at the end or beginning of workout Above  full hybrid training programs, kettlebell & barbell tracks, and mobility finishers—all in one place. New phases drop every 5 week"
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Adriell Mayes on Instagram: "It’s so much more than conditioning training … You build muscle, strength, power , endurance and mobility.You become a resilient individual both physically and emotionally. What have kettlebells done for you ?"
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Adriell Mayes on Instagram: "Stronger Ankles & Knees You want better hips and leg strength healthy knees and lower back ? More Kettlebell KickStand Squats Perfect exercise for imbalances and issues throughout the lower body, hips, ankles, and knees. Rough on the knees, but better if-you shorten the range of motion and maintain proper mechanics. I can load these exercises in various ways. one kettlebell. No weight. The best thing to do is to use a box or ball to control how low you go. When you f
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Adriell Mayes on Instagram: "8 Exercises for stronger hamstrings and glutes ! Workouts to build strong and powerful hamstrings and glutes. RDL Reverse Lunge Heel lifted RDL Single Leg RDL balance Elevated Reverse Kickstand Mix Racked Split Squat Landmine Curtsy Lunge Elevated Forward Lunge #glutes🍑 #hamstringworkout #glutegains"
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Adriell Mayes on Instagram: "Kettlebell Rotation Chops. 22kg kettlebell 3 sets 10 reps both sides! Core strength & rotational power ! Engaging core, obliques shoulders & hips. #coretraining"
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