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Everyone benefits from physical activity – no matter your age, sex, race or ethnicity, health condition, shape or size. Learn more about physical activity, how much and what type you need, and tips to be more active. http://bit.ly/CDCGetActive | CDC
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We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association
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Do you know the ACSM and CDC recommendations for aerobic activity? You want to aim for at least 150 minutes of moderate, or 75 minutes of vigorous, aerobic activity per week. You could jog on a treadmill, go on a hike, play a game of pick up basketball or take a class such as dance fitness or indoor cycling. What’s your favorite way to get in the recommended amount of aerobic activity? | American College of Sports Medicine
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The CDC physical activity guidelines state that adults 18 should perform at least 150-300 minutes of moderate intensity or 75-150 minutes of vigorous intensity aerobic physical activity each week. Additionally, it is encouraged that adults participate in muscle strengthening activities at least 2 days a week. Based on the 2020 National Health Survey, only 24.2% of adults met these guidelines. Aerobic activity and building strength not only improves our physical, but also our mental health. While
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