100K views · 10K reactions | Bicep Exercise - Single arm cable curl • position cable at the bottom of the station. Align your arm with the system & keep your elbow slightly in front of your body. Do not move your elbow. Now lift the handle upward until it reaches shoulder level. Hold it here for a moment. Then lower it back down until your arm is extended. Repeat until failure. #fitness #workout #gym #motivation #training #lifestyle | Joshua Taubes | Facebook
1:24
100K views · 10K reactions | Bicep Exercise - Single arm cable curl • …
100.8K views1 month ago
FacebookJoshua Taubes
The single-arm cable curl is an effective isolation exercise primarily targeting the biceps brachii, while also engaging the forearms. This exercise allows for a greater range of motion and can help correct muscle imbalances between arms.First form elbow front of ur body focus more on short head of biceps.Second form elbow behind ur body focus more on long head of biceps.Benefits of Single Arm Cable CurlsIsolation of Biceps: This exercise effectively isolates each bicep individually, allowing fo
0:11
The single-arm cable curl is an effective isolation exercise primari…
1.1K viewsJul 20, 2024
FacebookBodyfitness GYM
Have You Tried the Biceps Cable Curl?
Have You Tried the Biceps Cable Curl?
Jun 1, 2024
verywellfit.com
72K views · 719 reactions | If you're doing a cable curl with the goal to train the biceps, it's best to perform the movement facing away from the cables as this will allow for a more lengthened focused bicep curl. #gym #gymtips #biceps #bicepsworkout | Physique | Facebook
0:17
72K views · 719 reactions | If you're doing a cable curl with the goal to …
32.7K views1 week ago
FacebookPhysique
Facing Towards vs. Away Cable Curls ⚠️ . When performing Cable Curls, here are two distinct variations that you want to be aware of. When Facing Towards the cable, this will emphasize the Contracted position of the range. ⚠️ However, when Facing Away the cable, this will emphasize the stretch position of the range. ✅ Note that it may aggravate of some people using the Facing Away cable, if that is you, I recommend stopping this movement immediately and choosing movements that serve your individu
Facing Towards vs. Away Cable Curls ⚠️ . When performing Cabl…
8.2K viewsJan 23, 2024
TikTokhazzytrainer
How To: Cable/Bayesian Bicep Curl - Full ROM Biceps #gymtok #workout #fitness #fyp #foryou #biceps #armworkout
How To: Cable/Bayesian Bicep Curl - Full ROM Biceps #gymtok #work…
301.5K viewsDec 7, 2022
TikTokpetermiljak
If you’re leaning back when doing cable curls, hyperextending your back; faceaway cable curls would be ideal. The resistance profile of the faceaway curl is also more ideal for your biceps as the lengthened portion is emphasized. Just be wary of the cables clearing your goodies fellas #fyp #fitness #gym #bodybuilding #bicepsworkout
If you’re leaning back when doing cable curls, hyperextending your …
11.6M viewsNov 5, 2023
TikToktylerpath
Maxing Out Single Arm Cable Curl at 200 Pounds
16K viewsOct 18, 2024
TikToktrainwithquan
Enhance Your Single Arm Cable Curl Technique
257.6K viewsOct 9, 2023
TikTokjpgcoaching
If you tend to lean back on cable curls I highly recommend doing a …
3.7M viewsSep 23, 2023
TikToktylerpath
Cable Bicep Curls (Mechanical Drop Set) - Understand how the angle o…
149.3K viewsFeb 16, 2023
TikTokpetermiljak
Standing One Arm Cable Curl Exercise Guide and Video
43K viewsJan 26, 2013
YouTubeRohit Dhull
0:19
Standing Biceps Cable Curl
132.6K viewsJul 16, 2017
YouTubeJase Stuart - Better Body Academy
0:57
Reverse Cable Curl
375K viewsJun 25, 2013
YouTubeChadMollickDotCom
0:47
Single Arm Cable Curl
44.1K viewsMay 11, 2017
YouTubeMiranda Forcier
1:18
How To Bayesian Cable Curl
141.6K viewsFeb 27, 2019
YouTubeAndre Williams
0:50
Lying Cable Curl - Biceps Exercise
67.4K viewsFeb 5, 2015
YouTubeMyTraining App
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
3:20
Instructional Fitness - Lying Cable Curls
145.6K viewsMar 2, 2012
YouTubeInstructionalfitness
1:32
Standing Single Arm Cable Row - The Proper Lift - BPI Sports
439.6K viewsJan 6, 2015
YouTubeBPI Sports
0:27
Cable single arm Biceps Hammer Curl
17.9K viewsMar 7, 2015
YouTubeAdam Pow
0:59
Cable Drag Curl - Quick Exercise Demo
34.6K viewsAug 6, 2016
YouTubeEli Schmidt
0:10
EZ Bar Cable Reverse Bicep Curl
8.5K viewsNov 27, 2012
YouTubeFITASTIC
1:21
Low Pulley Dual Cable Biceps Curl: How To
33.9K viewsMay 1, 2021
YouTubeHammer Fitness
2:33
How To - Standing Cable Rear Delt Fly - Hunter Labrada
923.5K viewsNov 2, 2017
YouTubeLabrada Nutrition
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:46
How To: Cable Hammer Curl | Shaun Stafford
431.7K viewsDec 7, 2016
YouTubeBodybuilding.com
1:49
How to Do a Dumbbell Biceps Curl | Arm Workout
8.1M viewsAug 22, 2012
YouTubeHowcast
0:06
High Cable Single Arm Bicep Curl
32.3K viewsJul 21, 2016
YouTubeRR Training
1:30
Bowflex® How-To | Biceps Curls for Beginners
1.2M viewsJun 28, 2017
YouTubeBowFlex
See more videos
Static thumbnail place holder