About the Feldenkrais Method - Feldenkrais Method

For Performers - Feldenkrais Method

Discover the Feldenkrais Hip and Pelvis Integrator in our 4th and final video for relieving SI joint pain. These small, rocking movements loosen joints, activating mechanoreceptors, nerves that sense motion. These rapid motion signals outpace pain nerves, providing relief. This gentle exercise pumps fresh fluids into the spine, alleviating irritation in the nerves and disc tissues. Repeat the sequence on both sides for pain relief. One to three rounds along the spine suffice for therapeutic bene

BBC Radio 4 - Just One Thing - with Michael Mosley - The surprising health benefits of Tai Chi