Creating symmetry and balance takes time, effort and tons of patience. Keep this video in mind while assessing your left and right side as it’ll build a stronger and more complete physique. Love to All! -PH Repost @philheath @svnxlabs Launching OCT 1st 💪🏽 | Flex Magazine

Repost from @wendyfortino • Riiiiight HERE! 🎯 …I guess pointing is the best way to describe the target muscle here💁‍♀️☝️ I perform many different “high row” variations in an attempt to isolate my rear deltoids, but this one takes the cake 🎂 🙌 I am known at my gym as “the girl who is always looking for the single rope” lol, but I will take the time to find it because it is SO worth it to be able to do these unilateral high rows with a single rope attachment! A few key things: ✅ Secure the bas

Repost from @quintbeastwood • 🤫 Good to see my bro @muusamir though @goldsgymcalgary | Flex Magazine