The Best Foam Rolling Exercises for Knee Pain, Expert Says
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The Best Foam Rolling Exercises for Knee Pain, Expert Says
We spoke with Dr. Mike Bohl, a certified personal trainer, about the best foam rolling exercises for knee pain.
Aug 30, 2022
Foam Rolling Techniques
4.2K views · 146 reactions | Lift, Move & Restore Lower Body Foam...
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Foam rolling is key for recovery, and using it with Power Plate takes things up a level. Here’s how it can help: 💪 Reduce muscle soreness 🩸 Increases circulation 🤸 Improves flexibility and range of motion 🔋 Supports faster recovery between workouts Place your foam roller on the Power Plate and let the vibrations do the work. Your body will thank you. #powerplate | Power Plate Beauty & Wellness
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