so everyone who actually does track protein accurately and isn't retarded when it comes to counting calories knows that you measure in raw weight, not cooked, and chicken experiences approximately 25% loss when cooked. this is like a tiny piece or two short.
1:30
so everyone who actually does track protein accurately and isn't retarded when it comes to counting calories knows that you measure in raw weight, not cooked, and chicken experiences approximately 25% loss when cooked. this is like a tiny piece or two short.
2.3K views2 weeks ago
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