These are some popular ab exercises and how I would rank them.
1:08
YouTubeMarcus Filly
These are some popular ab exercises and how I would rank them.
These are some popular ab exercises and how I would rank them. Do you agree with how I ranked all of these? Let me know in the comments! Follow @marcusfilly for more! Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
14.5K views1 month ago
Shorts
Train your abs like your other muscles💪🏽 Whatever level you’re at, use sufficient resistance to reach failure in the same range of reps you would do for your chest, and ensure a full range of motion for maximum lengthening and contraction of your rectus abdominis💯 If you’re at a beginner level, a decline ab bench is a good place to start🏁 increasing the resistance as you get stronger📈 Wearing @DFYNE - use code: PHGAINS for discounts 💵 #abs #sixpack #coreworkout #abworkout #workouttips
0:14
24.7K views
Train your abs like your other muscles💪🏽 Whatever level you’re at, use sufficient
ph_gains
These are the Top 10 Abs Exercises recommended by experts. Watch full list in the link
0:38
8.1K views
These are the Top 10 Abs Exercises recommended by experts. Watch full list in the
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These are some popular ab exercises and how I would rank them.
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