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Why we crave sweet things in the luteal phase (and how to support your body instead)… If you find yourself desperate for chocolate or biscuits in the week or so before your period, you’re not imagining it. During the luteal phase, progesterone rises and serotonin drops - a combo that can leave you feeling low in energy and mood, and reaching for something sweet for a quick boost. Here’s a few simple ways to ease those cravings naturally: 🍫 Choose complex carbs like oats, quinoa or sweet potato
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